Sunflower Cinnamon Spread is a delicious and nutritious alternative to nut butters. It is made from roasted sunflower seeds, which are a good source of protein, fiber, vitamins, and minerals. Cinnamon is added for flavor and health benefits. Sunflower Cinnamon Spread can be enjoyed on toast, bagels, crackers, or fruit. It can also be used in baking or as a dip for fruit or vegetables.
Health Benefits of Sunflower Cinnamon Spread
Sunflower Cinnamon Spread is a good source of protein, fiber, vitamins, and minerals. Sunflower seeds are a good source of protein, which is essential for building and repairing muscle tissue. They are also a good source of fiber, which can help to regulate digestion and promote heart health. Sunflower seeds are also a good source of vitamins and minerals, including vitamin E, magnesium, and selenium. Vitamin E is an antioxidant that can help to protect cells from damage. Magnesium is important for muscle and nerve function. Selenium is an antioxidant that can help to protect the body from damage from free radicals.
How to Make Sunflower Cinnamon Spread
Sunflower Cinnamon Spread is easy to make at home. You will need:
- 1 cup roasted sunflower seeds
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- In a food processor, combine the sunflower seeds, honey, cinnamon, and salt.
- Process until smooth, scraping down the sides of the bowl as needed.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Enjoy!
Sunflower Cinnamon Spread is a delicious and nutritious spread that can be enjoyed on a variety of foods. It is a great way to get your daily dose of protein, fiber, vitamins, and minerals.
